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As we have mentioned, there are simple tools to recenter yourself. There are also some very basic methods for lifting your spirits and focus. Here are a few of my favorites.

Get Out, Get Up

As we have mentioned, there are simple tools to recenter yourself. There are also some very basic methods for lifting […]

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You should always consider a personal coach. Some of the most successful people in the world—movers, shakers, athletes, performers, and people who want to excel in their field—have coaches that help them reach their goals.

Consider a Personal Coach

What good is a coach, and do you need one? I’m biased when it comes to personal coaches because I’ve […]

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There are so many distractions in our daily world, so we often want to just BE and get back to a calm, uninterrupted state. Here are three ways to recenter yourself.

3 Ways to Recenter Yourself

There are so many distractions in our daily world, so we often want to just BE and get back to […]

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